Easy Aerobic + Mobility

Aerobic

• Incline treadmill walking (no handrails) Demo

  30-40 min: 5 min warm-up @ 3-5%; 25-30 min @ 8-12% at 110-125 bpm; 5 min cool-down

Mobility flow

• Cat-cow Demo

• 90/90 hip switches Demo

• Half-kneeling hip flexor stretch Demo

• Thoracic rotation (open book) Demo

• Supine hamstring stretch with strap Demo

• Figure-4 glute stretch Demo

• Thread the needle Demo

• Forearm flexor/extensor stretch Demo

• Knees-to-chest Demo